Secrets of Chinese Nutrition
by Ng Siong Mui
This is a book that has found a place in the canon of Singapore cookbooks.
Its clear and easy-to-follow recipes produce delicious and fortifying Chinese food based on principles that date back 4,000 years. It shares how the basic techniques of stir-frying, steaming, simmering, double-boiling and stewing coaxes the best from choice and humble ingredients to produce nutritional dishes suitable for everyday meals and banquets.
The key of this book is the Chinese belief that food is eaten not just to fuel the body, please the palate and satisfy the soul, but also eaten to promote good health. It is therefore a practical guide to eating nutritional food and maintaining good health the Chinese way.
Size: 210 x 260 mm
Extent: 252 pages
Binding: Flexibound
Weight: 968 g
ISBN: 978-981-4189-23-1
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Reviews
From Goodreads
The secrets are out and come in the form of 168 traditional delicious and healthy recipes. Techniques of stir-frying, steaming, simmering, double-boiling and stewing are presented and anecdotes or personal notes are informative and useful in connecting the dots among the recipes. Remarkable cookbook!